Pokhal Bhat Popular Odia Recipe

Pokhal Bhat - Popular Odia Recipe : 

"Pokhal Bhat" is a traditional dish from the Indian state of Odisha. It is also known as "Pakhala Bhat" or "Ponta Bhata" in the local language. This dish is extremely popular, especially during the hot summer months, as it is refreshing and helps beat the heat.

Pokhal Bhat is essentially fermented rice, and it is typically served with various accompaniments. Here's how it is prepared:

Ingredients:

• Cooked rice (preferably leftover rice)
• Water
• Curd (yogurt)
• Cumin seeds
• Mustard seeds
• Curry leaves
• Green chilies
• Grated ginger
• Crushed garlic
• Salt to taste
• Sliced cucumber and/or tomatoes (for garnish)
• Fresh coriander leaves (for garnish)

Instructions:

1. In a large bowl, mix the cooked rice with water, enough to submerge the rice. The ratio of water to rice can vary based on your preference, but it's usually around 1:2. Let the rice soak in water for a few hours or overnight. This process allows the rice to ferment slightly, giving it a tangy taste.

2. After the soaking period, add curd (yogurt) to the rice and mix it well. The amount of curd can be adjusted to achieve the desired level of sourness.

3. In a separate pan, heat a little oil. Add cumin seeds, mustard seeds, curry leaves, green chilies, grated ginger, and crushed garlic. Sauté these ingredients until the spices release their aroma.

4. Add the sautéed spices to the rice mixture and mix everything thoroughly. Add salt to taste.

5. You can serve Pokhal Bhat immediately or let it sit for a while to allow the flavors to meld together.

6. Traditionally, Pokhal Bhat is served with various accompaniments like fried fish, fried vegetables, or simply with sliced cucumber and tomatoes. It is also common to garnish the dish with fresh coriander leaves.

Benefits : 

Pokhal Bhat, being a traditional fermented rice dish, offers several health benefits:

1. Cooling Effect: In hot weather, Pokhal Bhat's cool and refreshing nature helps to combat dehydration and heat exhaustion. The addition of curd (yogurt) to the rice provides a soothing effect and helps regulate body temperature.

2. Probiotics: The fermentation process involved in preparing Pokhal Bhat promotes the growth of beneficial bacteria, making it a source of probiotics. Probiotics are known for their positive impact on gut health, aiding digestion, and supporting a healthy gut microbiome.

3. Rich in Nutrients: Rice itself is a good source of carbohydrates and provides energy to the body. The addition of curd, vegetables, and spices enhances the nutritional profile of the dish with proteins, vitamins, and minerals.

4. Weight Management: Fermented foods like Pokhal Bhat have been associated with supporting weight management efforts. They may help in reducing body weight, promoting satiety, and improving metabolism.

5. Improved Digestion: The probiotics in Pokhal Bhat aid in breaking down complex food particles and ease digestion, which can be beneficial for individuals with mild digestive issues.