Real Happiness

The Real Happiness  is a meditation ashram they  providing spiritual guidance, meditation techniques, and teachings aimed at helping individuals find true happiness and inner peace. Ashrams are typically spiritual retreat centers where individuals person can do a immerse in practices such as meditation, yoga, and self-reflection under the guidance of experienced teachers or gurus.

Some common asanasof yoga

1. Hatha Yoga: This is perhaps the most widely practiced form of yoga in the West. It focuses on physical postures (asanas) and breathing techniques (pranayama) to balance and purify the body and mind.

2. Vinyasa Yoga: Vinyasa yoga emphasizes the synchronization of breath with movement, often characterized by flowing sequences of poses. It can be dynamic and physically challenging, promoting strength, flexibility, and mindfulness.

3. Kundalini Yoga: Kundalini yoga aims to awaken the dormant energy at the base of the spine (kundalini) through a combination of dynamic movements, breathing techniques, chanting, and meditation. It is often associated with the exploration of consciousness and spiritual awakening.

Yoga have unlimite benefits for physical health, yoga can  make your body more flexibility, strength, and balance, as well as mental and emotional well-being, yoga can also reduced the stress, anxiety, and depression. Additionally, yoga can serve as a pathway to spiritual growth and self-discovery, helping practitioners connect with their inner selves and cultivate a deeper sense of purpose and fulfillment in life