Jhal Muri Popular Street snack

Jhal Muri Popular Street snack :

"Jhal Muri" is a popular street food snack from the Indian state of Bengal/ Jharkhand and Odisha, especially enjoyed in the coastal regions. It is also known as "Jhalmudhi" in some other parts of India. This delicious snack is simple to prepare and loved by many for its spicy and tangy flavors. Here's what it typically consists of:

Ingredients:

• Puffed rice (Mudhi)
• Chopped onions
• Chopped tomatoes
• Chopped green chilies
• Chopped coriander leaves
• Grated raw mango (optional)
• Roasted peanuts or Bengal gram (chana dal)
• Mustard oil (or any other oil of your choice)
• Salt to taste
• Masala powders (optional) - such as cumin powder, red chili powder, and chaat masala

Instructions:

1. In a large mixing bowl, add the puffed rice (mudhi).
2. Add the chopped onions, tomatoes, green chilies, and coriander leaves to the puffed rice.
3. If using grated raw mango, add it for a tangy flavor.
4. Mix in the roasted peanuts or Bengal gram (chana dal) for crunchiness.
5. Drizzle some mustard oil over the mixture. Mustard oil is a common choice in Odisha, but you can use any oil you prefer.
6. Add salt to taste and, if desired, sprinkle some masala powders like cumin powder, red chili powder, or chaat masala for extra flavor.
7. Toss all the ingredients together well, making sure everything is evenly coated with the oil and spices.

 Benefits : 

• Low in calories: Puffed rice is a low-calorie food, which means Jhal Mudhi can be a healthier option for those looking to manage their weight or reduce calorie intake.
• Provides protein: The roasted peanuts or Bengal gram (chana dal) included in the snack can add some protein, which is essential for various bodily functions.
• Gluten-free: Puffed rice is naturally gluten-free, making Jhal Mudhi suitable for individuals with gluten sensitivities or celiac disease.
• Quick and convenient: Jhal Mudhi is a quick and easy snack to prepare, making it a convenient option for satisfying hunger in a short time.