Vinyasa Yoga Academy

May 17, 2024 - 16:27
May 17, 2024 - 17:13
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Vinyasa Yoga Academy

The Vinyasa Yoga Academy goal is to provide Seekers with unique spiritual, religious, and mind/body experiences by applying our expertise in Vedanta philosophy, and yoga. We are a young, ambitious and modern-day ashram that differentiates itself from others by offering not just practices, but also understanding, context, meaning, and relevance of what we teach.

    1. Dynamic Flow: Vinyasa Yoga involves synchronizing breath with movement, creating a flowing sequence of poses that transition smoothly from one to the next.
    2. Strength and Flexibility: This style of yoga poses builds a strength, flexibility, in a body and endurance through its challenging and varied poses.
    3. Mindfulness: Vinyasa Yoga emphasizes mindfulness and being present in each moment, which helps reduce stress and improve mental clarity.
    4. Balance and Coordination: The practice improves balance and coordination through its varied and often challenging poses.

Vinyasa Yoga in Rishikesh offers a unique opportunity to deepen your practice in a spiritually enriching environment, guided by experienced teachers and surrounded by the natural beauty of the Himalayas and the Ganges River

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