Om Yoga International
The Om Yoga International is a world class Multi-style Yoga Teacher Training Centre, in association with Yoga Alliance USA, is a non-government association established in the year 2010, having its administrative centre in Rishikesh (Uttarakhand), the global yoga capital & its other branches in Puri (Odisha) & Kyoto (Japan). This is the best Yoga Teacher Training School in Rishikesh.
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Boosts Mental Clarity and Focus: The concentration is required during yoga practice helps cultivate mental clarity and focus. Mindfulness techniques, such as focusing on the breath or present moment awareness, can improve cognitive function and attention.
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Improves Flexibility: Practicing yoga regularly can increase flexibility by stretching and lengthening muscles, tendons, and ligaments. Improved flexibility can enhance range of motion and reduce the risk of injury.
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Builds Strength: Many yoga poses require you to support your own body weight, which helps build strength in various muscle groups, including the core, arms, legs, and back.
- Hatha Yoga: Traditional form focusing on physical postures and breathing techniques.
Om Yoga International, like many similar organizations, strives to provide comprehensive resources and support for individuals seeking to deepen their yoga practice, become certified instructors, or simply improve their overall well-being through the practice of yoga and meditation.
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