Om Shanti Om Yoga Ashram

May 18, 2024 - 15:57
May 22, 2024 - 11:12
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Om Shanti Om Yoga Ashram
Om Shanti Om Yoga Ashram

Om Shanti Om Yoga Ashram is a yoga ashram where can peopel do meditation, yoga, "Om Shanti Om" is a common Sanskrit phrase used in yoga and meditation the meaning of om shanti om is to "peace be with you" or "peaceful greetings.

  1. Iyengar Yoga: Iyengar yoga focuses on precision and alignment in the practice of asanas, often using props such as blocks, straps, and blankets to assist students in achieving correct alignment. It is known for its attention to detail and therapeutic approach to yoga.

  2. Tadasana: A foundational standing pose that improves posture and balance.
  3. Sukhasana: A comfortable seated posture used for meditation and pranayama (breathing exercises)

Yoga have a numerous benefits for physical health, such as improved flexibility, strength, and balance, as well as mental and emotional well-being, including reduced stress, anxiety, and depression. Additionally, yoga can serve as a pathway to spiritual growth and self-discovery, helping practitioners connect with their inner selves and cultivate a deeper sense of purpose and fulfillment in life.

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