Dry Fruits Laddu

Nov 22, 2023 - 21:42
Nov 23, 2023 - 10:34
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Dry Fruits Laddu
Dry Fruits Laddu

Dry Fruits Laddu : 

Dry fruits laddu is a popular and nutritious Indian sweet made with a combination of various dry fruits, nuts, and seeds. It's a healthy alternative to traditional sweets because it doesn't contain added sugar and is often made with natural sweeteners like dates. Here's a basic recipe for making dry fruits laddu:

Ingredients:

  • 1 cup mixed nuts (almonds, cashews, walnuts, pistachios)
  • 1 cup pitted dates
  • 1/2 cup dried figs (anjeer)
  • 1/2 cup raisins
  • 2 tablespoons desiccated coconut (optional)
  • 1/2 teaspoon cardamom powder
  • Ghee (clarified butter) for greasing hands (optional)

Instructions:

  1. Prepare the dry fruits: Roast the nuts lightly in a pan to enhance their flavor. Allow them to cool, and then chop them into small pieces.

  2. Prepare the dates and figs: Remove the seeds from the dates and chop them. If the figs are hard, you can soak them in warm water for a while to soften, then chop them.

  3. Blend or grind: In a food processor or blender, combine the chopped nuts, dates, figs, raisins, desiccated coconut (if using), and cardamom powder. Blend until you get a sticky and well-combined mixture.

  4. Shape into laddus: Take small portions of the mixture and shape them into round laddus. If the mixture is too dry, you can add a few drops of ghee to make it more pliable. Or roll the laddus in desiccated coconut or finely chopped nuts for an extra layer of flavor.

  5. Let them set: Place the laddus on a plate or tray and allow them to set for a few hours. You can also refrigerate them to speed up the setting process.

  6. Serve: Once the laddus are set, they are ready to be served. Enjoy these nutritious and delicious dry fruits laddus as a guilt-free sweet treat.

Benefits :
Dry fruits laddu, being made primarily from nuts and dried fruits, offers a range of health benefits:
  1. Rich in Nutrients: Nuts and dried fruits are packed with essential nutrients such as vitamins, minerals, and antioxidants. These include vitamin E, magnesium, potassium, and various B vitamins.

  2. Good Source of Healthy Fats: Nuts are high in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can contribute to improved cholesterol levels and overall heart health.

  3. Dietary Fiber: Dried fruits, especially figs and raisins, are good sources of dietary fiber. Fiber is essential for digestive health, and it can help regulate blood sugar levels.

  4. Natural Sweeteners: The sweetness in dry fruits laddu comes from natural sources like dates, which provide sweetness along with fiber, vitamins, and minerals. This makes them a healthier alternative to sweets with added sugars.

  5. Energy Boost: The combination of nuts and dried fruits provides a quick energy boost, making dry fruits laddu a good snack, especially during busy days or as a pre-workout snack.

  6. Antioxidant Properties: Nuts and dried fruits contain antioxidants that help neutralize free radicals in the body, which can contribute to overall health and may reduce the risk of chronic diseases.

  7. Bone Health: Certain dried fruits, like figs, are a good source of calcium and other minerals important for bone health. This can be beneficial, especially for individuals who may have a lower intake of dairy or other calcium-rich foods.

  8. No Added Sugar: If prepared without adding extra sugar, dry fruits laddu can be a low-sugar or sugar-free sweet option, making it suitable for individuals who need to monitor their sugar intake.

  9. Satiety: The combination of healthy fats, fiber, and protein from nuts can contribute to a feeling of fullness, helping to control appetite and prevent overeating.

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Madhuri Mahto I am self dependent and hard working. Knowledge sharing helps to connect with others , It is a way you can give knowledge without any deprivation.