Sivananda Yoga

May 17, 2024 - 14:15
May 17, 2024 - 14:16
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Sivananda Yoga

The Sivananda Yoga is a  spiritual yoga founded by Vishnudevananda. He named this system, as well as the international Sivananda Yoga Vedanta Centres organization responsible for propagating its teachings, after his guru sivananda with the mission 'to spread the teachings of yoga and the message of world peace. 

  1. Traditional Teachings: The Sivananda Ashram follows the classical teachings of Swami Sivananda, they are focusing on the integration of the four paths of yoga like: Karma Yoga the (selfless service), Bhakti Yoga the (devotion), Raja Yoga the (control of mind), and Jnana Yoga the (wisdom).

  2. Daily Schedule: A typical day at the  Ashram includes early morning meditation, chanting, yoga classes, lectures on philosophy, and evening satsangs (spiritual gatherings).

  3. Physical Health: The regular practice of asanas and pranayama improves there flexibility, strength, maindfulness and overall physical health.

  4.  The Sivananda Yoga Vedanta Centre: organization that propagates its teachings, is run on the principles of selfless service, or karma yoga.

    His mission was to serve humanity by sharing his deep understanding of yoga, and in 1936, he founded the divine life socitye to        publish and freely distribute spiritual material. To make the teachings more accessible.

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